Training Ride: Kipling - Courtney Park
Departure: Kipling subway station — meet at the northeast corner of Aukland Road and St. Albans Road, across the street from the passenger pick-up area (see image below)
Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: Courtney Park - Mississauga
Click “View Full Version” below for the Ride With GPS route.
Click here to download the Map & Cue sheet
If you have any questions regarding this training ride, please contact training@bikerally.org.
Bike Rally Expo
The Bike Rally Expo is an exciting and information-filled day where you can get all the help you need for the Bike Rally ahead! Everything from bike safety workshops, to fundraising tips, to how to set up a tent, bring all your questions and be prepared to meet your Rally family!
Bike Rally Safety Zoom
Join us for a one hour Zoom presentation outlining Safety on the Bike Rally.
Mandatory for all first year riders
Please join us for a one hour Zoom presentation outlining confident and safe riding. Learn about the training program, be nutrition savvy and avoid The Bonk, be well equipped and have no fear riding in traffic.
Attending one of these sessions is mandatory for all first-year riders, even if experienced, so we are all on the same page re safe procedures, group riding and expectations.
Click HERE to join the zoom session.
Be sure you have zoom installed on your device before joining.
Download zoom here: https://zoom.us/download
Newer Rider Loop
If you're new to city cycling, have a new bike or clipless pedals you're trying out, or just need a refresher on traffic laws for cyclists, join us for this short no-drop ride. We'll ride together as a group and stop along the way to share important cycling safety tips.
Note: Pre-registration is required for this ride.
Please email Steve at training@bikerally.org to sign up.
We'll leave from Line 2-Christie subway main entrance at 10 am. Click “View Full Version” below for the Ride With GPS route.
Click HERE for the ride cue sheet.
We'll cancel the ride if we don't get any interest or if the weather forecast is really bad (below zero temperatures, snow or thunderstorms)
Training Ride: Kipling - Courtney Park
Departure: Kipling subway station — meet at the northeast corner of Aukland Road and St. Albans Road, across the street from the passenger pick-up area (see image below)
Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: Courtney Park - Mississauga
Click “View Full Version” below for the Ride With GPS route.
Click here to download the Map & Cue sheet
If you have any questions regarding this training ride, please contact training@bikerally.org.
Montreal Training - Lachine/Verdun
Departure: Cafe Ma Bicyclette - assemble on the Canal Lachine near Atwater market in front of the Cafe Ma Bicyclette. If taking Metro, down the street from Lionel-Groulx or Chalevoix
Start time: 10 AM. Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: Verdun
Distance: 28km
Click HERE for the Strava route.
If you have any questions regarding this training ride, please contact Kevin_egan@yahoo.com
Bike Rally Safety Zoom
Join us for a one hour Zoom presentation outlining Safety on the Bike Rally.
Mandatory for all first year riders
Please join us for a one hour Zoom presentation outlining confident and safe riding. Learn about the training program, be nutrition savvy and avoid The Bonk, be well equipped and have no fear riding in traffic.
Attending one of these sessions is mandatory for all first-year riders, even if experienced, so we are all on the same page re safe procedures, group riding and expectations.
Click HERE to join the zoom session.
Be sure you have zoom installed on your device before joining.
Download zoom here: https://zoom.us/download
Fundraising 101
Fundraising 101 Session
Join us for a Fundraising 101 Session. Learn the tips, tools, and strategies for successful fundraising which will help you reach your goals. This session is perfect for beginners and seasoned fundraisers alike!
Date: Wednesday, April 22nd, 2026
Time: 7:00 PM - 8:00 PM EST
Location: Online (Zoom)
Training Ride: Warden - Toronto Zoo
Note: East-End departures are returning to Warden Station, from the north parking lot due to station construction.
Departure: Meet out front of the Warden Hilltop Community Center on the north side of the North Parking lot.
Go north from the exit from Warden Station, north across St. Clair, past the TTC parking lot, and turn right at Roper Rd. For parking, enter off Warden Ave. Do not park at the community centre.
Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: Toronto Zoo
Click “View Full Version” below for the Ride With GPS route.
Click here to download the Map & Cue sheet
If you have any questions regarding this training ride, please contact training@bikerally.org.
Newer Rider Loop
If you're new to city cycling, have a new bike or clipless pedals you're trying out, or just need a refresher on traffic laws for cyclists, join us for this short no-drop ride. We'll ride together as a group and stop along the way to share important cycling safety tips.
Note: Pre-registration is required for this ride.
Please email Steve at training@bikerally.org to sign up.
We'll leave from Line 2-Christie subway main entrance at 10 am. Click “View Full Version” below for the Ride With GPS route.
Click HERE for the ride cue sheet.
We'll cancel the ride if we don't get any interest or if the weather forecast is really bad (below zero temperatures, snow or thunderstorms)
Season Opener Party
Bike Rally Season Launch Party!
Kick off the 2026 Bike Rally with an afternoon of celebration and connection! Join us on Sunday, April 26 from 2–6pm (location TBD).
Come reunite with friends, make new connections, and feel that Rally magic again. Expect good vibes, great people, and the perfect kick-off into another unforgettable year.
First-year riders: this is your chance to meet your new community, ask questions, and start building your Rally crew!
Training Ride: Finch - Lake Wilcox
Training Ride: Finch - Lake Wilcox
Departure: Finch subway station — meet at the northwest parking lot exit (see image below).
Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: Lake Wilcox
Click “View Full Version” below for the Ride With GPS route.
Click here to download the Map & Cue sheet
If you have any questions regarding this training ride, please contact training@bikerally.org.
Training Ride: Kipling - Meadowvale
Training Ride: Kipling - Meadowvale
Departure: Kipling subway station — meet at the northeast corner of Aukland Road and St. Albans Road, across the street from the passenger pick-up area (see image below)
Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: Courtney Park - Mississauga
Click “View Full Version” below for the Ride With GPS route.
Click here to download the Map & Cue sheet
If you have any questions regarding this training ride, please contact training@bikerally.org.
Montreal Training - Recreo/South Shore
Montreal Training Ride - Recreo/South Shore
Departure: We will meet out front of Marche des Eclusiers, there are public washrooms in the square in front of it where Rue Guy runs into Rue de la Commune. Closest Metro is Square Victoria OACI, just bike down Rue Guy to get to the meet up.
Start time: 10 AM. Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: South Shore
Distance: 51 km
Click here for the Strava route
If you have any questions regarding this training ride, please contact kevin_egan@yahoo.com
Training Ride: Warden - Pickering
Note: East-End departures are returning to Warden Station, from the north parking lot due to station construction.
Departure: Meet out front of the Warden Hilltop Community Center on the north side of the North Parking lot.
Go north from the exit from Warden Station, north across St. Clair, past the TTC parking lot, and turn right at Roper Rd. For parking, enter off Warden Ave. Do not park at the community centre.
Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: Pickering
Click “View Full Version” below for the Ride With GPS route.
Click here to download the Map & Cue sheet
If you have any questions regarding this training ride, please contact training@bikerally.org.
Training Ride: Finch - Lake Wilcox
Training Ride: Finch - Lake Wilcox
Departure: Finch subway station — meet at the northwest parking lot exit (see image below).
Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: Lake Wilcox
Click “View Full Version” below for the Ride With GPS route.
Click here to download the Map & Cue sheet
If you have any questions regarding this training ride, please contact training@bikerally.org.
Training Ride: Kipling - Meadowvale
Training Ride: Kipling - Meadowvale
Departure: Kipling subway station — meet at the northeast corner of Aukland Road and St. Albans Road, across the street from the passenger pick-up area (see image below)
Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: Courtney Park - Mississauga
Click “View Full Version” below for the Ride With GPS route.
Click here to download the Map & Cue sheet
If you have any questions regarding this training ride, please contact training@bikerally.org.
David Linton Memorial
This ride celebrates the life of one of the Bike Rally’s founders, David Linton.
Note for returning riders:
Route is under consideration. 2025 route for reference only
Departure: Boardwalk Café, located at 1681 Lake Shore Blvd E.
Start time: 10:00 AM. Please show up 15 minutes early for sign-in, announcements and warm-up.
Click “View Full Version” below for the Ride With GPS route.
Click here to download the Map & Cue sheet
If you have any questions regarding this training ride, please contact training@bikerally.org.
Hill Climbing Clinic East (Don Valley)
Get some practice and confidence with hill climbing at this event! We'll share some tips for the best ways to climb hills on a bike then do some real-time hill repeats to put the tips into action. You're welcome to attend whether you're a new rider or just looking for some hill climbing advice. The clinic will be rescheduled if it rains.
Location: on the Lower Don Valley trail at the foot of the Beechwood Dr hill
Time: 6:30 pm to 8:00pm
Optional: join us as we ride out from Barbara Hall Park (519 Church Street) at 5:45 pm to the Don Valley trail. If you prefer, you can just meet us at the Don Valley trail instead.
Please bring lights for your bike if you want to ride home after sunset.
Training Ride: Warden - Pickering
Note: East-End departures are returning to Warden Station, from the north parking lot due to station construction.
Departure: Meet out front of the Warden Hilltop Community Center on the north side of the North Parking lot.
Go north from the exit from Warden Station, north across St. Clair, past the TTC parking lot, and turn right at Roper Rd. For parking, enter off Warden Ave. Do not park at the community centre.
Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: Pickering
Click “View Full Version” below for the Ride With GPS route.
Click here to download the Map & Cue sheet
If you have any questions regarding this training ride, please contact training@bikerally.org.
Training Ride: Kipling - Oakville
Training ride: Kipling-Oakville
Departure: Kipling subway station — meet at the northeast corner of Aukland Road and St. Albans Road, across the street from the passenger pick-up area (see image below).
Please show up 15 minutes early for sign-in, announcements and warm-up.
Click “View Full Version” below for the Ride With GPS route.
Click here to download the Map & Cue sheet
If you have any questions regarding this training ride, please contact training@bikerally.org.
Montreal Training - East Island Loop
Montreal Training - East Island Loop
Departure: We will be meeting at Parc Lafontaine at Avenue Calixa-Lavallée and Sherbrooke.
Start time: 10:00 AM. Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: East Island
Distance: 61 km
Click HERE for the Strava route.
If you have any questions regarding this training ride, please contact kevin_egan@yahoo.com.
Hill Climbing Clinic East (Don Valley)
Get some practice and confidence with hill climbing at this event! We'll share some tips for the best ways to climb hills on a bike then do some real-time hill repeats to put the tips into action. You're welcome to attend whether you're a new rider or just looking for some hill climbing advice. The clinic will be rescheduled if it rains.
Location: on the Lower Don Valley trail at the foot of the Beechwood Dr hill
Time: 6:30 pm to 8:00pm
Optional: join us as we ride out from Barbara Hall Park (519 Church Street) at 5:45 pm to the Don Valley trail. If you prefer, you can just meet us at the Don Valley trail instead.
Please bring lights for your bike if you want to ride home after sunset.
Training Ride: Kipling - Oakville
Training ride: Kipling-Oakville
Departure: Kipling subway station — meet at the northeast corner of Aukland Road and St. Albans Road, across the street from the passenger pick-up area (see image below).
Please show up 15 minutes early for sign-in, announcements and warm-up.
Click “View Full Version” below for the Ride With GPS route.
Click here to download the Map & Cue sheet
If you have any questions regarding this training ride, please contact training@bikerally.org.
Training Ride: Finch - Kleinburg
Training Ride: Finch - Kleinburg
Departure: Finch subway station — meet at the northwest parking lot exit (see image below).
Please show up 15 minutes early for sign-in, announcements and warm-up.
Click “View Full Version” below for the Ride With GPS route.
Click here to download the Map & Cue sheet
If you have any questions regarding this training ride, please contact training@bikerally.org.
Montreal Training - South Shore St Rémi
Departure: We will meet out front of Marche des Eclusiers, there are public washrooms in the square in front of it where Rue Guy runs into Rue de la Commune. Closest Metro is Square Victoria OACI, just bike down Rue Guy to get to the meet up.
Start time: 8 AM. Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: South Shore
Distance: 92 km
Click here for the Strava route
If you have any questions regarding this training ride, please contact kevin_egan@yahoo.com
Flat Fix Clinic
Can you fix a flat?
Flat tires are a nuisance but you can learn to repair them like a pro!
Join us for an outdoor session where you'll get hands-on experience repairing your own bike's flat tire. This session is mandatory for first-year riders. The session will be rescheduled if it rains.
Location: Queen's Park, Museum station, south end of station, new exit to Queen’s Park
Time: 6-7:30 PM
What to bring:
• Your bike
• A hand pump
• A pair of tire levers (buy a pair at your local bike shop if you don't have any)
• A spare tube just in case (buy a few at your local bike shop if you don't have any)
• A plastic hydraulic disc brake pad spacer if your bike has hydraulic disc brakes (buy one at your local bike shop if you don't have one yet)
If your bike has tubeless tires, this session won’t be helpful to you. Instead, we recommend that you watch this video to understand how to repair them
Montreal Training - Oka West Island Loop
Departure: We will be meeting at Parc Lafontaine at Avenue Calixa-Lavallée and Sherbrooke.
Start time: 8:00 AM. Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: West Island
Distance: 121 km
Click HERE for the Strava route.
If you have any questions regarding this training ride, please contact kevin_egan@yahoo.com.
Big Meeting: First-Year Participants
The Big Meeting is the time every year when all Rally participants gather together to learn about final details for the event.
Place: PWA Hub, 163 Queen Street East, Toronto
Online Zoom will be available for the First-Year Participants Session.
Session will also be recorded and uploaded to YouTube.
Times:
6:00pm - First-Year Participants Session
7:00pm - All Participants Session
8:00pm - All Participants Social
First-Year Participant Session
6:00-7:00pm
PWA 4th Floor
Learn the Rally basics and have all your newbie questions answered!
All Participants Session
7:00-8:00pm
PWA 4th Floor
First-Year and Returning Riders & Crew join together to learn about what's new this year, talk about safety, fundraising and more.
Social
8:00-9:30pm
PWA 1st Floor
First-Year and Returning Riders & Crew join together to learn about what's new this year, talk about safety, fundraising and more.
Big Meeting: All Participants
The Big Meeting is the time every year when all Rally participants gather together to learn about final details for the event.
Place: PWA Hub, 163 Queen Street East, Toronto
Session will be broadcast on Zoom and also be recorded and uploaded to YouTube.
Times:
6:00pm - First-Year Participants Session
7:00pm - All Participants Session
8:00pm - All Participants Social
First-Year Participant Session
6:00-7:00pm
PWA 4th Floor
Learn the Rally basics and have all your newbie questions answered!
All Participants Session
7:00-8:00pm
PWA 4th Floor
First-Year and Returning Riders & Crew join together to learn about what's new this year, talk about safety, fundraising and more.
Social
8:00-9:30pm
PWA 1st Floor
First-Year and Returning Riders & Crew join together to learn about what's new this year, talk about safety, fundraising and more.
Montreal Training - Chambly/Varennes Loop
Departure: We will be meeting at Parc Lafontaine at Avenue Calixa-Lavallée and Sherbrooke.
Start time: 10:00 AM. Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: East Island
Distance: 101 km
Click HERE for the Strava route.
If you have any questions regarding this training ride, please contact kevin_egan@yahoo.com.
Montreal Training - West Island Loop
Departure: We will be meeting at Parc Lafontaine at Avenue Calixa-Lavallée and Sherbrooke.
Start time: 8:00 AM. Please show up 15 minutes early for sign-in, announcements and warm-up.
Destination: East Island
Distance: 95 km
Click HERE for the Strava route.
If you have any questions regarding this training ride, please contact kevin_egan@yahoo.com.
Out-Of-Towner Welcome Event
Social event to welcome everyone arriving from outside Toronto! Meet and mingle the night before Packing Day.
Packing Day
Packing Day
Date: Saturday, August 1, 2026, 9:00 AM-1:00 PM
Location: Monsignor Fraser College – Isabella Campus
Address: 146 Isabella St. Toronto
Day 1: Toronto to Port Hope
Day 1: Toronto to Port Hope
Sunday August 2, 2026
Departure Ceremony: Corktown Common Park, Toronto
7:00am: Participants Arrive. Group Photos, etc.
8:00am: Speeches
8:30am: Riders Depart!
Destination: Port Hope, Ontario
Distance: 115 Km
Last year’s route map is below. It will be updated for 2026 in July.
Day 2: Port Hope to Adolphustown
Day 2: Port Hope to Adolphustown
Departure: Port Hope
Destination: Adolphustown, Ontario
Distance: 123 Km
Last year’s route map is below. It will be updated for 2026 in July.
Day 3: Adolphustown to Kingston
Day 3: Adolphustown to Kingston
Departure: Adolphustown, Ontario
Destination: Kingston, Ontario
Distance: 50 Km
Last year’s route map is below. It will be updated for 2026 in July.
Day 4: Kingston to Johnstown
Day 4: Kingston to Johnstown
Departure: Kingston, Ontario
Destination: Johnstown, Ontario
Distance: 110 Km
Last year’s route map is below. It will be updated for 2026 in July.
Day 5: Johnstown to Lancaster
Day 5: Johnstown to Lancaster
Departure: Johnstown, Ontario
Destination: Lancaster, Ontario
Distance: 109 Km
Last year’s route map is below. It will be updated for 2026 in July.
Day 6: Lancaster to Montreal
Day 6: Lancaster to Montreal
Departure: Lancaster, Ontario
Destination: Montreal, Quebec
Distance: 104 Km
Last year’s route map is below. It will be updated for 2026 in July.
Bike Rally Info Session
Orientation Details:
Join us at this informative info session to ask questions and learn everything you need to know! From training & fundraising tips to packing hacks, find out what the Bike Rally experience is really all about!
Date: Wednesday, April 8, 2026
Time: 7:00 PM - 8:00 PM EST
Location: Online (Zoom)
Toronto YMCA Spin Class
This class is cancelled
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St).
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW:You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online.
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto Parliament Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No Parliament Street Fitness membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Saturday class is hosted by Parliament Street Fitness.
When you arrive, check in with the front desk
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite:
(use the View and manage your order online link in your confirmation email).
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
New: Names booked after 3PM the day of the session will not be on the sign-in list and you will not be admitted to the YMCA
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursday at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St)
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW: You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online
If you have any trouble cancelling online, please click here to email the organizer.
F4L ⚙️ Support Circle
These virtual sessions focus on community-building, emotional support, and grounding skills leading up to the August Bike Rally.
It’s a chance to learn from one another, speak freely, and head into the Bike Rally feeling confident and connected. Let's roll forward together.
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St).
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW:You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online.
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto Parliament Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No Parliament Street Fitness membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Saturday class is hosted by Parliament Street Fitness.
When you arrive, check in with the front desk
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite:
(use the View and manage your order online link in your confirmation email).
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
New: Names booked after 3PM the day of the session will not be on the sign-in list and you will not be admitted to the YMCA
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursday at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St)
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW: You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online
If you have any trouble cancelling online, please click here to email the organizer.
Bike Rally Social & Pool Tournament
Gather your teammates and join us for a fun Pool Tournament Team Challenge!
Each Rally Team can enter up to four teams of two players, so there’s plenty of room to get your crew involved. Entry into the tournament is simple—just make a donation to the Tap for $10 50/50 draw, which also means everyone at the event has a chance to win, whether you’re playing pool or just coming out to cheer people on.
The winning pool team will take home $250 in cash for their team social or apparel, plus 50% of the 50/50 draw added to their team’s fundraising total. The other 50% of the draw goes to the winning ticket holder, who can choose to apply it to their own fundraising page or a friend’s.
To register your pool teams, email Jamieson at jedward@pwatoronto.org.
Bring your best shot, your teammates, and your fundraising spirit!
2:00PM Arrival
2:30PM Tournament begins
Pegasus on Church
489B Church St (Upstairs)
Toronto, ON M4Y 2C6
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St).
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW:You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online.
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto Parliament Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No Parliament Street Fitness membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Saturday class is hosted by Parliament Street Fitness.
When you arrive, check in with the front desk
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite:
(use the View and manage your order online link in your confirmation email).
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
New: Names booked after 3PM the day of the session will not be on the sign-in list and you will not be admitted to the YMCA
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursday at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St)
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW: You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online
If you have any trouble cancelling online, please click here to email the organizer.
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St).
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW:You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online.
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto Parliament Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No Parliament Street Fitness membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Saturday class is hosted by Parliament Street Fitness.
When you arrive, check in with the front desk
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite:
(use the View and manage your order online link in your confirmation email).
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
New: Names booked after 3PM the day of the session will not be on the sign-in list and you will not be admitted to the YMCA
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursday at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St)
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW: You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online
If you have any trouble cancelling online, please click here to email the organizer.
Bike Rally Info Session
Orientation Details:
Join us at this informative info session to ask questions and learn everything you need to know! From training & fundraising tips to packing hacks, find out what the Bike Rally experience is really all about!
Date: Wednesday, March 11, 2026
Time: 7:00 PM - 8:00 PM EST
Location: Online (Zoom)
Femme Friendly Bike Fair
For the second year in a row we’ve partnered with the Bicycle Mayor of Toronto (Ali, one of our 3rd year riders) and Femmes & Friends to celebrate International Women’s Day (IWD) with a Femme Friendly Bike Fair (for the bike curious).
This year’s IWD theme is Give To Gain, which celebrates generosity, collaboration and support. When we strive for gender equality, we all benefit by creating a more inclusive, supportive and interconnected world.
Join us in advancing gender equality within our F4LBR community by sharing your skills, inviting your friends and asking our women riders how we can support them.
You don't have to identify as a woman to participate. Our friends and allies are welcome!
When: Sunday, March 8th, 2026 from 3 to 6 PM
Where: 163 Queen St E
What: A free community bike fair where women and their friends can learn everything they need to begin biking in spring.
RSVP below if you can join us and if you can volunteer and share your bike skills.
The full program will be announced soon. For more information contact bicyclemayortoronto@gmail.com or femmesandfriendsbike@gmail.com
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St).
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW:You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online.
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto Parliament Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No Parliament Street Fitness membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Saturday class is hosted by Parliament Street Fitness.
When you arrive, check in with the front desk
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite:
(use the View and manage your order online link in your confirmation email).
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
New: Names booked after 3PM the day of the session will not be on the sign-in list and you will not be admitted to the YMCA
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursday at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St)
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW: You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online
If you have any trouble cancelling online, please click here to email the organizer.
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St).
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW: You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online.
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto Parliament Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No Parliament Street Fitness membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Saturday class is hosted by Parliament Street Fitness.
When you arrive, check in with the front desk
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite:
(use the View and manage your order online link in your confirmation email).
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
New: Names booked after 3PM the day of the session will not be on the sign-in list and you will not be admitted to the YMCA
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursday at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St)
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW: You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online
If you have any trouble cancelling online, please click here to email the organizer.
Virtual Ride: ZWIFT
Join the Friends for Life Bike Rally group on Zwift and cycle virtually with other riders!
Virtual sessions take place every Monday at 6pm.
Visit Zwift.com to create and account and get started.
If you need any assistance getting started on Zwift, reach out to Training & Support Steering Committee member Simon Withers at swithers@gmail.com.
Riding on Zwift requires a paid membership.
F4L ⚙️ Support Circle
These virtual sessions focus on community-building, emotional support, and grounding skills leading up to the August Bike Rally.
It’s a chance to learn from one another, speak freely, and head into the Bike Rally feeling confident and connected. Let's roll forward together.
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St).
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW: You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online.
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto Parliament Spin Class
This weekend’s class is cancelled due to instructor availability.
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No Parliament Street Fitness membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Saturday class is hosted by Parliament Street Fitness.
When you arrive, check in with the front desk
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite:
(use the View and manage your order online link in your confirmation email).
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
New: Names booked after 3PM the day of the session will not be on the sign-in list and you will not be admitted to the YMCA
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursday at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St)
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW: You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online
If you have any trouble cancelling online, please click here to email the organizer.
Virtual Ride: ZWIFT
Join the Friends for Life Bike Rally group on Zwift and cycle virtually with other riders!
Virtual sessions take place every Monday at 6pm.
Visit Zwift.com to create and account and get started.
If you need any assistance getting started on Zwift, reach out to Training & Support Steering Committee member Simon Withers at swithers@gmail.com.
Riding on Zwift requires a paid membership.
Toronto YMCA Spin Class
Click Here to Register for this class
Note: Free for registered riders and potential recruits. No YMCA membership required.
Join the #F4LBR Training and Support team for a 60 minute, indoor spin class on Saturdays at 12:00pm, Sundays at 11:30am and Thursdays at 7:00pm starting in November.
Thanks to the hard work of our Training and Support Team, we’re able to announce that indoor training sessions are back this year!
Thursday & Sunday classes are hosted by the Central YMCA (20 Grosvenor St).
When you arrive at the YMCA, head down the stairs to the left and check-in with the Bike Rally volunteer.
NEW: You may be asked for ID at the desk. A photo of your ID on your phone will suffice.
If you have any questions about this class or about training for the Rally, reach out to our amazing training and support volunteers at training@bikerally.org.
Notes:
Spaces are limited for each class. Please reserve your spot on our Eventbrite page.
In the event that you are unable to attend a class, please cancel your reservation on Eventbrite use the View and manage my order link in your confirmation email and cancel your order online.
There is quite often a waitlist for these classes and updating your reservation will make sure one of your Friends for Life will be able to come instead.
If you have any trouble cancelling online, please click here to email the organizer.