FINAL DECISION: SUNDAY’S RIDE IS A GO!

The ride will start comfortably and will become hot and humid by midday, with a humidex up to 40°C. Stay well-hydrated and check in with each other for signs of heat exhaustion. There are always 1-2 days like this on the Rally, so it’s important to train in these conditions.

ARRIVE EARLY IF YOU CAN. We'll be sending out riders as they arrive starting at 8:30am to beat the heat. With late Sunday subway service in effect, the sweeps will wait until 9:30am to make sure everyone gets out on the road!

SUPPORT RESOURCES ON THE TRAINING RIDE:

Car sweep, rider sweeps, Help Line, BBQ lunch & CMCC interns for first aid and physical treatments

Important Update TWO: All east-end departures are being revised to depart from Kennedy Station.

Note: Significant updates to the route previously posted. Please review the route carefully and re-download any files.

Departure: Kennedy subway station — meet at the Kiss ‘n Ride exit from Kennedy station, see image below

Start time: 9:30 AM. Please show up 15 minutes early for sign-in, announcements and warm-up. If possible, arrive as early as 8:30am to get out on the road to beat the heat!

Destination: Goodwood with a BBQ! Please bring $15 cash or e-transfer if you’d like to eat with us. Net proceeds are donated to the Toronto People with AIDS Foundation.

Distance: 113 km

Note: Our Friends for Life at the Canadian Memorial Chiropractic College (CMCC) will be joining us for therapeutic sessions during the lunch break.

Click here to view the Ride With GPS Route

Click here to download the Map & Cue sheet

If you have any questions regarding this training ride, please contact training@bikerally.org.