Departure: We will be meeting at Parc Lafontaine at Avenue Calixa-Lavallée and Sherbrooke.

Start time: 10:00 AM. Please show up 15 minutes early for sign-in, announcements and warm-up.

Destination: East Island

Distance: 101 km

Click HERE for the Strava route.

If you have any questions regarding this training ride, please contact kevin_egan@yahoo.com.