F4L Support Circle
Taking place the 4th Sunday of each month, these virtual sessions focus on community-building, emotional support, and grounding skills leading up to the August Bike Rally.
It’s a chance to learn from one another, speak freely, and head into the Bike Rally feeling confident and connected. Let's roll forward together.
What is shared here stays here. We ask that you respect privacy and confidentiality of all members and discussions.
Building Safety & Emotional Awareness
This session focuses on noticing what’s actually going on beneath the surface. Using the Emotion Wheel as a simple, practical tool, we’ll explore how to recognize emotions as they show up before, during, and after the Bike Rally. Through gentle sharing prompts and low-pressure exercises, we'll practice ways to acknowledge feelings without getting stuck in them. After wrapping up with a short reflection, the goal is you'll leave with a clearer sense of what you’re feeling and how to move forward with a bit more ease and confidence.
Date: Sunday, January 25th, 2026
Time: 6:00 PM - 8:00 PM EST
Location: Online (Zoom)