These 90-minute virtual sessions focus on community-building, emotional support, and grounding skills leading up to the August Bike Rally.

It’s a chance to learn from one another, speak freely, and head into the Bike Rally feeling confident and connected. Let's roll forward together.

Sunday, October 25, 2026
6:00pm-7:30pm

TOPIC: Building Safety & Emotional Awareness

• Opening grounding

• Check-in

• Teach 2–3 strategies (e.g., counting exercises, sensory grounding)

• Group practice

• Reflection: “What works for me when I’m overwhelmed?”

• Closing reflection

What is shared here stays here. We ask that you respect privacy and confidentiality of all members and discussions.