F4L ⚙️ Support Circle
Taking place the 4th Sunday of each month, these virtual sessions focus on community-building, emotional support, and grounding skills leading up to the August Bike Rally.
It’s a chance to learn from one another, speak freely, and head into the Bike Rally feeling confident and connected. Let's roll forward together.
What is shared here stays here. We ask that you respect privacy and confidentiality of all members and discussions.
TOPIC: Coping With Setbacks & Rebuilding Momentum
Join us this session exploring what a “setback” really means and why it’s often a normal part of growth, not failure. Through guided discussion, we’ll reflect on how setbacks can show up in our mental health journey, relationships, recovery, or identity, and share strategies for moving forward. Participants will also learn a simple “Pause–Reframe–Restart” tool and have the option to reflect through journaling on what helps them get back on track when life feels heavy.