An introduction to HRV for Fitness and Wellbeing with Gavin Brauer!

Heart Rate Variability (HRV) is regarded as the most comprehensive biomarker of health, longevity & performance. During this workshop we'll introduce HRV with an overview of what it is and how to measure it. We'll show you how you can apply HRV to tracking your fitness, stress, and general wellbeing. This interactive workshop will include a presentation followed by a question and answer period.