All About Nutrition & Hydration

Your nutrition habits are going to be a big part of your success and enjoyment while participating in the Friends For Life Bike Rally. Now is the time to start thinking about the changes you can make to your eating habits in advance of the big week. The food you eat...
Master the Hill!


Master the Hill!

It’s a sad fact but cyclists have to battle with one nemesis in particular: gravity. Usually this takes the form of a hill, the steepness of which is directly proportional to one’s fatigue. Most cyclists would agree that they do not like hills but since they are...
Vitamins & Minerals for Athletes


Vitamins & Minerals for Athletes

  Vitamins and minerals serve hundreds of functions in the human body. We can’t live without them! Fortunately, vitamins and minerals are found in a wide variety of foods. Can you get the nutrients you need for training and competition from the foods you eat?...