Climbing Technique & Tips

By Lucinda Wallace Increase your cadence Aim for a cadence of 80-100 rpms on the flats and 60-80 rpms when climbing. A high cadence prevents fatigue over long rides because it spares your muscles by employing your cardiovascular system instead. If you do not have a...
Cycling Gear Guide


Cycling Gear Guide

By Lucinda Wallace Choosing the right equipment and clothing for cycling can sometimes make the difference between pleasure and pain. Bike stores may often resemble a tangled jungle of gear and gizmos, but understanding what you actually need for riding will ensure a...