Route & Cue Sheets


Route & Cue Sheets

  This is it! Departure day is almost here. Before you know it we’ll be on the road, making our way to Port Hope and Montreal. Every year we review the route, fine-tuning and tweaking it to address make the experience safe and an enjoyable ride for cyclists. Get...
2017 Evening Activities


2017 Evening Activities

  Are you set for the evening activities at Camp? If you’re worried you won’t have enough to do in the evenings at camp, think again. Here’s what you can expect: Evening 1 (Port Hope) – Arrival celebration of 1-Day Riders Evening 2...
Montreal Arrival Information


Montreal Arrival Information

  Coordinating an event the size and scale of the Bike Rally is complex and often times at the mercy of factors out of our control (weather, construction, competing events…did we say weather?!). It sometimes takes months to secure permits and confirmations with...
Master the Hill!


Master the Hill!

It’s a sad fact but cyclists have to battle with one nemesis in particular: gravity. Usually this takes the form of a hill, the steepness of which is directly proportional to one’s fatigue. Most cyclists would agree that they do not like hills but since they are...
Vitamins & Minerals for Athletes


Vitamins & Minerals for Athletes

  Vitamins and minerals serve hundreds of functions in the human body. We can’t live without them! Fortunately, vitamins and minerals are found in a wide variety of foods. Can you get the nutrients you need for training and competition from the foods you eat? Yes! The...