All About Nutrition & Hydration

Your nutrition habits are going to be a big part of your success and enjoyment while participating in the Friends For Life Bike Rally. Now is the time to start thinking about the changes you can make to your eating habits in advance of the big week. The food you eat...
Ready, Set, PACK!


Ready, Set, PACK!

Packing Morning Saturday, July 28, 2018, 9:00 AM – NOON Msgr. Fraser – Isabella Campus Secondary School, 146 Isabella St., Toronto Packing Morning occurs the day before we depart and is MANDATORY for all Port Hope and Montreal Riders along with Crew. During Packing...
Bike Reflector Must Haves


Bike Reflector Must Haves

On May 18, 2018 the Quebec Highway Safety Code introduced a series of updates that included a massive increase in fines for cyclists. Fines for bikes that do not have the required reflectors on their bikes have jumped from $15 to $80-$100. Our plan was to secure bike...