Introducing Your 2017 Steering Committee!


Introducing Your 2017 Steering Committee!

Leadership is the art of leading others to deliberately create a result that wouldn’t have happened otherwise. It’s not just the creation of results that makes good leadership. Good leaders are able to deliberately create challenging results by enlisting the help of...
Steering CommitteeCall-to-Action!


Steering Committee
Call-to-Action!

Help Make F4LBR19 A Year To Remember! Since it’s inception the Bike Rally has been lead by a dedicated volunteer Steering Committee who provide hands-on planning and execution of the event. The Steering Committee is supported by PWA’s Director of...
Flat-Fix & Roadside Repair


Flat-Fix & Roadside Repair

Safety Check Before you Ride: Steering Headset loose? Stem loose? Bar end plugs? Brakes: Should grip quickly and easily Do they feel stiff or gritty when applied? Are brake pads worn down? Loose? Cable condition: are they rusting? frayed? Brake pads aligned correctly...


Nutrition Tips

By Brian Farr When the rides get longer and the weather is hotter it’s crucial to eat and hydrate properly. It’s important to take a sports drink formula with you when on the training rides and on the ride itself. If you’re drinking only water while riding you are not...