Top Ten Reasons to Ride Again This Year


Top Ten Reasons to Ride Again This Year

  Hey past Bike Rally Riders! Don’t wait until our 20th anniversary to register to ride to Montreal! We’re still looking for riders for this year – Sign up today! Here are our Top Ten Reasons why you should ride again this year: Montreal is celebrating its...
Fundraising: Moving Into High Gear


Fundraising: Moving Into High Gear

  A big shout-out to everyone working hard to reach their fundraising goals. Keep up the great work! If you haven’t quite gotten started, it’s time to get a wiggle on. Let all your friends, family, neighbours, colleagues and service providers know about your...
Vitamins & Minerals for Athletes


Vitamins & Minerals for Athletes

  Vitamins and minerals serve hundreds of functions in the human body. We can’t live without them! Fortunately, vitamins and minerals are found in a wide variety of foods. Can you get the nutrients you need for training and competition from the foods you eat?...