Calendar

May
30
Wed
Convo with a Chiro @ Toronto PWA Foundation
May 30 @ 6:30 pm – 8:00 pm

6:30pm – 8:00pm

Endurance training is a vital aspect of your Bike Rally preparation, as well as a great way to stay active. But sometimes it can cause muscular imbalances that may lead to aches and pains, or worse, a full-blown injury. During this interactive session, Dr. Donald Littlewood will speak to the common issues he’s treated on the Bike Rally, and offer some great suggestions for injury prevention and conditioning.

Proactive injury prevention is a commonly overlooked aspect of training, and it applies equally to first-time participants and veterans. Be sure to attend this valuable seminar as a way to support and enhance your Bike Rally training!

Dr. Donald is a chiropractor and acupuncturist practicing in downtown Toronto. He has been a Bike Rally Wellness Crew volunteer twice (2016 and 2017), the first time as a member of the Canadian Memorial Chiropractic College Team (CMCC) providing care to riders and crew.

Jun
4
Mon
The BIG Meeting @ The 519
Jun 4 @ 6:30 pm – 8:30 pm
Attention all Bike Rally Crew, 1-Day and 6-Day Riders! Come to The 519 on June 4th and learn all about this year’s 20th Anniversary Friends for Life Bike Rally – things like our new Departure location, arrival plans for Port Hope, what will be on offer in Kingston, new Montreal accommodations, and much, much more.
You’ll be able to complete any outstanding paperwork, meet your Team Leads and team mates (if you haven’t yet), pose questions to Steering Committee members, and hear directly from a PWA speaker about how your commitment and hard work is making a huge difference in the lives of so many.
Additionally, from 8:30PM we’ll be at The Lodge at O’Grady’s (518 Church Street at Maitland) for a post-meeting social.
Jun
23
Sat
90km Training Deadline (6-Day Riders)
Jun 23 all day

All 6-Day Riders need to complete one 90km Training Ride by this date.

Jul
8
Sun
90km Back-to-Back Training Deadline (6-Day Riders)
Jul 8 all day

All 6-Day Riders must complete two Saturday/Sunday back-to-back training rides by this date.

90km Training Deadline (1-Day Riders)
Jul 8 all day

All 1-Day Riders must complete one 90km training ride by this date.

Jul
28
Sat
Packing Morning @ Msgr. Fraser - Isabella Campus
Jul 28 @ 9:00 am – 12:00 pm

Packing Morning occurs the day before we depart and is MANDATORY for all Port Hope and Montreal Riders along with Crew.

Registered participants, check page 25 of the Handbook for full information.

Jul
29
Sun
1-Day Ride – Toronto to Port Hope
Jul 29 all day

This amazing 110 km Ride from Toronto to Port Hope is a fantastic way to experience the magic of the Bike Rally.

Registered participants, check out pages 34 – 37 of the Handbook for more information.

6-Day Ride – Toronto to Montreal
Jul 29 – Aug 3 all day

Celebrating 20 years of raising funds for and awareness about PWA and HIV/AIDS.

Registered participants, check the Handbook for full information.

Departure Day! @ Nathan Phillips Square
Jul 29 @ 7:00 am – 9:00 am

Join us for the BIG departure and bring your friends and family!

7:00 AM Rider Sign-in
8:00 AM Group Photos
8:30 AM Speeches
8:45 AM Group Stretch
9:00 AM Departure

Registered participants, check page 33 of the Handbook for full information.

Aug
4
Sat
Bus return to Toronto from Montreal
Aug 4 @ 1:00 pm – 6:00 pm

Busses have been booked to bring Riders back to Toronto on Saturday, August 4 and Sunday, August 5.

Pick up locations will be confirmed before June 30.

Registered Riders must indicate which day they prefer on their personal fundraising page.

Registered participants, check page 51 of the Handbook for more information.