6:30pm – 8:00pm
Endurance training is a vital aspect of your Bike Rally preparation, as well as a great way to stay active. But sometimes it can cause muscular imbalances that may lead to aches and pains, or worse, a full-blown injury. During this interactive session, Dr. Donald Littlewood will speak to the common issues he’s treated on the Bike Rally, and offer some great suggestions for injury prevention and conditioning.
Proactive injury prevention is a commonly overlooked aspect of training, and it applies equally to first-time participants and veterans. Be sure to attend this valuable seminar as a way to support and enhance your Bike Rally training!
Dr. Donald is a chiropractor and acupuncturist practicing in downtown Toronto. He has been a Bike Rally Wellness Crew volunteer twice (2016 and 2017), the first time as a member of the Canadian Memorial Chiropractic College Team (CMCC) providing care to riders and crew.
All 6-Day Riders need to complete one 90km Training Ride by this date.
This amazing 110 km Ride from Toronto to Port Hope is a fantastic way to experience the magic of the Bike Rally.
Registered participants, check out pages 34 – 37 of the Handbook for more information.
Celebrating 20 years of raising funds for and awareness about PWA and HIV/AIDS.
Registered participants, check the Handbook for full information.
Join us for the BIG departure and bring your friends and family!
7:00 AM Rider Sign-in
8:00 AM Group Photos
8:30 AM Speeches
8:45 AM Group Stretch
9:00 AM Departure
Registered participants, check page 33 of the Handbook for full information.
Busses have been booked to bring Riders back to Toronto on Saturday, August 4 and Sunday, August 5.
Pick up locations will be confirmed before June 30.
Registered Riders must indicate which day they prefer on their personal fundraising page.
Registered participants, check page 51 of the Handbook for more information.