6:30pm – 8:00pm
Endurance training is a vital aspect of your Bike Rally preparation, as well as a great way to stay active. But sometimes it can cause muscular imbalances that may lead to aches and pains, or worse, a full-blown injury. During this interactive session, Dr. Donald Littlewood will speak to the common issues he’s treated on the Bike Rally, and offer some great suggestions for injury prevention and conditioning.
Proactive injury prevention is a commonly overlooked aspect of training, and it applies equally to first-time participants and veterans. Be sure to attend this valuable seminar as a way to support and enhance your Bike Rally training!
Dr. Donald is a chiropractor and acupuncturist practicing in downtown Toronto. He has been a Bike Rally Wellness Crew volunteer twice (2016 and 2017), the first time as a member of the Canadian Memorial Chiropractic College Team (CMCC) providing care to riders and crew.